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The organ clock divides the day into twelve two-hour windows. It needs JavaScript to follow your local time.

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See programs for now
Liver Lung L. Intestine Stomach Spleen Heart S. Intestine Bladder Kidney Pericardium Tr. Burner Gallbladder VataKaphaPittaVataKaphaPitta 12AM6AM12PM6PM
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  • Vata
  • Pitta
  • Kapha
1 AM – 3 AM · Wood element

Liver: deep rest

In the traditional organ clock, the Liver window is a time for deep, undisturbed sleep and for the body's quiet night-time work.

Healy programs for this window

  • Natural Cycle: 1AM–3AMNatural Cycle
    Obsidian
  • LiverMeridians 2
    All editions
  • Liver HarmonyBioenergetic Harmony 2
    All editions
  • Deep RelaxationFitness
    Evolve and up

MagHealy

  • 7. SleepClassic application
    All MagHealy
  • 108. LiverMeridian module
    MagHealy Obsidian

Program names are as they appear in the Healy apps and are not statements concerning their effects. Not sure which of these your edition includes? Compare editions.

3 AM – 5 AM · Metal element

Lung: breath and stillness

The Lung window, before dawn, is linked with breath and stillness. Ayurveda calls the hours before sunrise Brahma Muhurta, a traditional time for meditation.

Healy programs for this window

  • Natural Cycle: 3AM–5AMNatural Cycle
    Obsidian
  • LungsMeridians 2
    All editions
  • Lung HarmonyBioenergetic Harmony 2
    All editions
  • Breath of LifeDeep Cycle
    Evolve and up
  • Spiritual EnergyEnergy Cycle
    Obsidian

MagHealy

  • 33. SleepAtmosphere application
    MagHealy Pro
  • 109. LungMeridian module
    MagHealy Obsidian

Program names are as they appear in the Healy apps and are not statements concerning their effects. Not sure which of these your edition includes? Compare editions.

5 AM – 7 AM · Metal element

Large Intestine: letting go

The Large Intestine window is traditionally the time to wake, hydrate and let go, physically and mentally, to start the day light.

Healy programs for this window

  • Natural Cycle: 5AM–7AMNatural Cycle
    Obsidian
  • Large IntestineMeridians 1
    All editions
  • PureGold Cycle
    All editions
  • ImpuritiesBioenergetic Harmony 2
    All editions
  • Clean AllDeep Cycle
    Evolve and up

MagHealy

  • 57. Bioenergetic DetoxWater application
    MagHealy Pro
  • 110. Large IntestineMeridian module
    MagHealy Obsidian

Program names are as they appear in the Healy apps and are not statements concerning their effects. Not sure which of these your edition includes? Compare editions.

7 AM – 9 AM · Earth element

Stomach: nourishment

The Stomach window is traditionally the best time for a warm, nourishing breakfast and a calm start.

Healy programs for this window

  • Natural Cycle: 7AM–9AMNatural Cycle
    Obsidian
  • StomachMeridians 2
    All editions
  • EnergyGold Cycle
    All editions
  • GastrointestinalBioenergetic Harmony 2
    All editions
  • Digest AllDeep Cycle
    Evolve and up

MagHealy

  • 42. Nutrition TransportWater application
    MagHealy Pro
  • 111. StomachMeridian module
    MagHealy Obsidian

Program names are as they appear in the Healy apps and are not statements concerning their effects. Not sure which of these your edition includes? Compare editions.

9 AM – 11 AM · Earth element

Spleen: focus

The Spleen window is associated with transformation and clear thinking, traditionally the best hours for focused work and study.

Healy programs for this window

  • Natural Cycle: 9AM–11AMNatural Cycle
    Obsidian
  • Spleen-PancreasMeridians 2
    All editions
  • Concentration SystLearning
    Evolve and up
  • Blood HarmonyDigital Nutrition
    Pro and up
  • Active AttentionMind Wave
    Obsidian · HighWave

MagHealy

  • 16. StudyAtmosphere application
    MagHealy Pro
  • 112. Spleen-PancreasMeridian module
    MagHealy Obsidian

Program names are as they appear in the Healy apps and are not statements concerning their effects. Not sure which of these your edition includes? Compare editions.

11 AM – 1 PM · Fire element

Heart: joy and connection

The Heart window, around midday, is linked with joy and connection. Traditionally it's a time to pause, eat well and avoid rushing.

Healy programs for this window

  • Natural Cycle: 11AM–1PMNatural Cycle
    Obsidian
  • HeartMeridians 1
    All editions
  • Heart ChakraChakras
    Evolve and up
  • CirculationBioenergetic Harmony 1
    All editions
  • Heart HarmonyDigital Nutrition
    Pro and up

MagHealy

  • 11. Positive MoodClassic application
    All MagHealy
  • 100. HeartMeridian module
    MagHealy Obsidian

Program names are as they appear in the Healy apps and are not statements concerning their effects. Not sure which of these your edition includes? Compare editions.

1 PM – 3 PM · Fire element

Small Intestine: sorting

The Small Intestine window is linked with sorting and discernment. It suits lighter work: organising, replying and planning.

Healy programs for this window

  • Natural Cycle: 1PM–3PMNatural Cycle
    Obsidian
  • Small IntestineMeridians 1
    All editions
  • Intestine HarmonyBioenergetic Harmony 1
    All editions
  • Third Eye ChakraChakras
    Evolve and up
  • Cognitive AbilityMind Wave
    Obsidian · HighWave

MagHealy

  • 53. Mental ClarityWater application
    MagHealy Pro
  • 101. Small IntestineMeridian module
    MagHealy Obsidian

Program names are as they appear in the Healy apps and are not statements concerning their effects. Not sure which of these your edition includes? Compare editions.

3 PM – 5 PM · Water element

Bladder: second wind

The Bladder window often brings a second wind, traditionally a good time for study, memorising or light exercise.

Healy programs for this window

  • Natural Cycle: 3PM–5PMNatural Cycle
    Obsidian
  • BladderMeridians 1
    All editions
  • PerformanceFitness
    Evolve and up
  • Nerve HarmonyBioenergetic Harmony 1
    All editions
  • Free FlowDeep Cycle
    Evolve and up

MagHealy

  • 9. EnergyClassic application
    All MagHealy
  • 102. BladderMeridian module
    MagHealy Obsidian

Program names are as they appear in the Healy apps and are not statements concerning their effects. Not sure which of these your edition includes? Compare editions.

5 PM – 7 PM · Water element

Kidney: restoring reserves

The Kidney window is associated with your reserves of energy. Traditionally it's the time to slow down and start winding down the working day.

Healy programs for this window

  • Natural Cycle: 5PM–7PMNatural Cycle
    Obsidian
  • KidneyMeridians 2
    All editions
  • BalanceGold Cycle
    All editions
  • Root ChakraChakras
    Evolve and up
  • Kidney HarmonyDigital Nutrition
    Pro and up

MagHealy

  • 43. KidneysWater application
    MagHealy Pro
  • 103. KidneyMeridian module
    MagHealy Obsidian

Program names are as they appear in the Healy apps and are not statements concerning their effects. Not sure which of these your edition includes? Compare editions.

7 PM – 9 PM · Fire element

Pericardium: warmth and relationships

The Pericardium window is linked with relationships and warmth: time for family, music and gentle movement.

Healy programs for this window

  • Natural Cycle: 7PM–9PMNatural Cycle
    Obsidian
  • CirculationMeridians 2
    All editions
  • Emotional WellbeingMental Balance
    All editions
  • RelaxGold Cycle
    All editions
  • Pure CalmDeep Cycle
    Evolve and up

MagHealy

  • 22. Family HarmonyAtmosphere application
    MagHealy Pro
  • 105. PericardiumMeridian module
    MagHealy Obsidian

Program names are as they appear in the Healy apps and are not statements concerning their effects. Not sure which of these your edition includes? Compare editions.

9 PM – 11 PM · Fire element

Triple Burner: preparing for sleep

The Triple Burner window traditionally signals it's time to prepare for sleep: lights low, screens off, the day closed.

Healy programs for this window

  • Natural Cycle: 9PM–11PMNatural Cycle
    Obsidian
  • Sleep Syst.Sleep
    Evolve and up
  • Bed RestSleep
    Evolve and up
  • Hormone HarmonyBioenergetic Harmony 1
    All editions
  • PresenceMind Wave
    Obsidian · HighWave

MagHealy

  • 31. RelaxationAtmosphere application
    MagHealy Pro
  • 106. Triple HeaterMeridian module
    MagHealy Obsidian

Program names are as they appear in the Healy apps and are not statements concerning their effects. Not sure which of these your edition includes? Compare editions.

11 PM – 1 AM · Wood element

Gallbladder: deep sleep

The Gallbladder window around midnight is traditionally a time for deep sleep, when the mind settles the day's decisions.

Healy programs for this window

  • Natural Cycle: 11PM–1AMNatural Cycle
    Obsidian
  • Gall BladderMeridians 1
    All editions
  • Balanced SleepSleep
    Evolve and up
  • Fine FlowSleep
    Evolve and up
  • SleepingBioenergetic Defense
    Pro and up

MagHealy

  • 7. SleepClassic application
    All MagHealy
  • 107. Gall BladderMeridian module
    MagHealy Obsidian

Program names are as they appear in the Healy apps and are not statements concerning their effects. Not sure which of these your edition includes? Compare editions.

Plan your day

The full 24-hour cycle

Tap any window to see its programs and suggestions.

Getting the most from Healy

Four simple guidelines

Two to three a day

Choose two or three wristband programs a day, about three hours apart. Consistency matters more than quantity.

Stay hydrated

Drink water before and after your sessions, and through the day.

Stay grounded

When you can, walk barefoot on grass or earth for a few minutes.

Be present

Sit comfortably, breathe slowly and set an intention before each program.

What is your dosha?

Find your Ayurvedic constitution in a few minutes, and see which Healy programs suit it.

Take the Dosha assessment
FAQ

The Organ Clock, answered

What is the organ clock?
The organ clock comes from Traditional Chinese Medicine. It divides the 24-hour day into twelve two-hour windows, each associated with one organ and its meridian. Many people use it as a simple guide for daily rhythm: when to rest, eat, focus and wind down.
How do the Healy programs fit in?
For each window we list programs from the Healy app that match its theme: the Natural Cycle program for that window (Healy Obsidian), the related meridian program, and a few supportive programs. They are suggestions for building a routine, not prescriptions.
How many programs should I run in a day?
A common guideline is two to three wristband programs a day, with a gap of about three hours between them. Choose the ones that fit your day and your edition.
What are Vata, Pitta and Kapha?
In Ayurveda the day also moves through the three doshas, each for about four hours, twice a day. Our Dosha assessment helps you find your own constitution.
The organ clock and the dosha periods are traditional wellness frameworks from Traditional Chinese Medicine and Ayurveda. This page is for general wellbeing and education; it is not medical advice and is not intended to diagnose, treat, cure or prevent any disease. Healy's programs are not medical applications. If you have a health concern, please consult a qualified medical professional.

Keep exploring

Dosha assessmentFind your Ayurvedic constitutionHealy ObsidianIncludes the Natural Cycle programsMagHealy ObsidianIncludes the Meridian moduleHealy appsWhere to find these programs

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