Everyone Can Take Charge of Their Wellbeing
Your daily choices shape how you feel. Six areas you can start with today, and how a wellness technology like Healy fits into a self-care routine.
Dinesh Mishra· 2 min read
The old wellness traditions of India and China share one hopeful message: you have more influence over your wellbeing than you might think. Doctors treat illness; the daily care of body and mind is in your hands.
Six places to start
- Sleep. Regular bedtimes, a dark room and no screens for the last hour of the day.
- Food. Fresh, home-cooked meals at regular times, eaten slowly.
- Movement. Something every day: a walk, yoga, dancing or playing with your children.
- Breath and stillness. Five minutes of slow breathing or meditation, morning and evening.
- Connection. Time with people who lift you up, and time in nature.
- Purpose. Something that gives your days meaning: work, service, learning or creativity.
Technology that supports the habit
Visionaries such as Nikola Tesla and Albert Einstein are often quoted as saying that the medicine of the future would involve energy and frequency. Whatever one thinks of those quotes, frequency-based wellness devices are now part of many people’s self-care.
Healy is one of them: a small German device that runs frequency programs through the skin, chosen and controlled from your phone. Families use it as part of a daily routine, for example the Gold Cycle for everyday balance, Sleep programs in the evening, or Mental Balance programs on demanding days. It doesn’t replace any of the six habits above; it can help you stay consistent with them.
Empower yourself
Taking charge doesn’t mean doing it alone. Keep your doctor involved, learn from people with experience, and choose tools you understand. Explore what Healy is, discover your Ayurvedic type with our Dosha assessment, or ask Dinesh any question.
Healy programs are designed to support wellbeing; they are not medical applications and do not replace medical advice, diagnosis or treatment.
